Posted in The Conway Daily Sun Newspaper, shows Reiki can help many types of illnesses and improves wellbeing.

In 2009, one on my clients, AH, female, age 26, was diagnosed with fibromyalgia. After one Reiki treatment she found relieve from the pain and numbness she had been feeling in her arms legs and back. Based on these positive results, I taught her how to treat herself on a daily basis. AH returned to work doing international travel with only occasional pain. This was a huge change in her life. I believe that it is important to empower people with the methods that will relieve them of chronic pain.

A number of my clients come to me when their doctors confirm that there is nothing they can do other than to treat them for pain. JR, female, age 55, had a torn retina in each eye affecting her ability to work.

Her eye surgeon said there was nothing he could do for her. She had been to a number of specialists. After 20 Reiki sessions focusing on her eyes with me, JR’s surgeon found no sign of a tear.

Relief for Caregivers

Caregivers often are in need of relief from stress and anxiety that comes as they provide for their loved ones. When my Dad’s health declined due to Parkinson disease, my mother’s emotional and physical well ness also declined due to the stress of caring for him. I take this to heart when working with my clients. For example, I was treating SL, a female, age 32, who was in a wheel chair with cerebral palsy and living with her mother BL, age 54. We were working together to improve her quality of life. BL assisted her daughter with daily chores. Caring for SL increased her mother’s stress. By teaching BL basic Reiki techniques, the mother lessened her stress and received the emotional healing she needed to continue her role as SL’s caregiver.

Relief for Stress

A number of my clients have felt an immediate relief of stress just from the day to day worries of life. JN, female, age 31, came to me with lower back pain. She was four months pregnant and dealing with a stressful work environment. It became evident that she was carrying this stress in her lower back which the Reiki was quickly able to relieve.


Eating three regular meals, breakfast, Lunch and Dinner with a healthy snack mid morning and mid afternoon, will ensure you have the nutrients your body needs, together with the energy you require to feel fit and full of life and loose weight.

Stopping eating isn’t the solution to loosing weight.  It is all about the quality, type and quantity of the foods you eat.

Great breakast would be a bowl of organic healthy cornflakes with an organic apple cut up into the same bowl, with a splash of zero fat organic milk.

Health mid morning snack would be a piece of fruit, or a handful of nuts and seeds.

Health lunch would be organic fresh salad, made with cucumber, lettuce lots of different ones, raw capsicum pepper, even brocolli, tomatoes and any other green vegetable, a small grilled piece of salmon, or a tin of tuna, with either a piece of wholemeal bread or even a small baked potato.  For dressing on the salad lemon juice or a sprinkle of organic olive oil and balsamic vinegar.

Health snack a handful of nuts, or a small muffin if you get really hungry mid afternoon.  This time is usually when the munchies kick in, or after dinner.  It is a good idea to ensure you are also taking a good quality multi vitamin, preferably without iron and with chromium or an additional chromium supplement.

Dinner – eat lightly, with grilled steak and salad, or a jacket potato with baked beans.

Drinks throughout the day, lots of natural spring water.  NOT mineral water, as it is too dense in minerals and actually makes your body loose the vital minerals you need.

You can also drink herbal teas, even black tea with zero fat milk – or if you are like me and really don’t like zero fat milk, low fat milk is also good, but not too much, 500ml is sufficient and if you can get used to it, 250ml is even better daily.

Remember to eat lots of fresh healthy food that is packed with energy to sustain your energy.  Cooking food reduces the vitamin content and gives you less energy.

If you are allergic or think you have intollerances to food, come for an allergy and intollerance test http://www.thehealingzone.net/pages/therapies/allergy-and-intolerance-testing.php

“Let food by thy medicine” – Hippocrates

Food can be your medicine it can also be your poison!

A nutritional consultation which includes and allergy and intollerance test, will help you discover which foods and substances will do you the greatest good and also which ones may be harming you.

Nutritional consultation will help you discover a better, virbant life and is particularly helful if you suffer from:

  • Irritable Bowel Syndrome
  • Headaches, migraines
  • Insomnia
  • Lethargy and fatigue
  • Acid reflux
  • Heart burn and indigestion
  • Bloating and odema
  • Foggy brain
  • Aches and pains
  • Difficulty concentrating
  • Weight gain and loss
  • Emotional eating
  • Multiple Sclerosis
  • Chronic Fatigue Syndrome
  • Parkinsons and Cancer

We also include an allergy and intollerance test together with a vitamin and mineral deficiency test.  Todays illnesses, especially auto-immune disease illnesses are directly linked to the quality of the food and ability to absorb the nutrients from the food we eat

We also include an allergy and intollerance test together with a vitamin and mineral deficiency test.
Todays illnesses, especially auto-immune disease illnesses are directly linked to the quality of the food and ability to absorb the nutrients from the food we eat.

Toxicity is a major problem that contributes to ill health and diseases.  Our intollerance and allergy test includes substances that can be damaging to your health, that you may be unware of.

Nutritional therapy uses food, diet and exercise as well as emotional state and wellbeing, taking the complete holistic approach to health.  Our nutritional therapist will devise a life changing plan, that is simple and manageable, ensuring that it is easy for you to manage, with the aim to better health, naturally, easily, pain free and with immediate results!


“I never realised how much impact food has on my health!”

A 42 year old man, married with 3 children – suffering from insomnia, stress, fatigue and at the end of his tether, being so tired during the day he was drinking caffeinated drinks to stay away and at night unable to sleep.

His life was so busy, he only had time to eat take outs, fast food and anything that was easily prepared at home.  Instant coffee, sodas, pizza, chocolate, burgers – everything quick and simply easy to get hold of.  He found it difficult to concentrate, had very little energy, suffered from digestive disorders including IBS, Acid reflux, nausea and was so unhappy he was begining to have very dark thoughts about his life.

Simple changes to his diet and lifestyle, that turned out to be far easier than “fast food” options.  The results in less than 48 hours, he was sleeping well, had lots of energy and could focus at work. He told us “I never realised how much impact food has on my health”.
“I have my daughter back.  She is sleeping well, is happy and full of energy…”

A 4 year old female – had been taken to the doctors by her parents as she wasn’t sleeping, had become very tearful, unhappy and fearful, wouldn’t leave her mothers side.

Doctors had done all necessary tests and found nothing wrong with her.  Her mother was walking by The Healing Zone, popped in to ask can you help, as she didn’t know what to do know.  Their doctor wanted to put her daughter, 4 years old onto Prozac!

A vitamin and mineral deficiency test showed this 4 year old little girl to be almost completely deficient in all the major nutrients.

With a recommendation in changes to her diet plus supplements we were delighted to see the mother pop back in, after only 48 hours.

She was so angry – with her doctor!  She said “I have my daughter back.  She is sleeping well, is happy and full of energy and is asking to go to school and play with her friends.  I am so happy you found the answer to her problem and so angry with the doctors for putting us through the tests and their lack of care”

Start down the road to better health today, call and have an informal chat with our nutritional therapist, Anne

Bowen therapy is for anyone who feels pain, anywhere in your body.

Pain is so annoying, like right now I have been working too long on the computer and my shoulders really ache.

I wish I could give Bowen therapy to myself!  If only!